Exactly what a safe daily dosage of Garcinia cambogia extract should be is not easy to define. The dosages contained in even the highest concentrates in supplement tables or capsules appear to be quite safe however.
One number that is frequently used as a safe upper limit is 2,800 mg per day, with 2,100 mg per day often the recommended dosage if one is to stay well within safe limits. One of the problems with determining what a safe dosage of Garcinia cambogia is the fact that extracts contain various HCA salts, with each salt type having its own safe dosage limit.
In these HCA salts, the hydroxycitric acid exists in ionic form. HCA salts are found in a wide variety of diet drinks, with some of the more familiar belonging to the Sobe line of diet drinks. In the case of the diet drinks, consumption of two to three half-liter bottles per day is considered safe. In the case of most Garcinia cambogia supplements HCA exists as a pure form, and a salt, usually potassium, is then added to help the digestive system absorb the beneficial elements of the extract. This is never more true than when you are using Garcinia Cambogia to lose weight with hydroxycitric acid.
Consuming diet drinks will not cause you to lose weight, but as is the case with Garcinia cambogia supplements, their consumption can prevent excess fat from forming. The supplements provide a much higher concentration of hydroxyl acid however and are therefore much more successful when used in conjunction with a weight-loss diet.
The maximum allowable dosage of these supplements is still up in the air however, but taking the usual recommended three tablets or capsules per day will not put you at risk. You could in fact take twice the number of pills a day without much of a risk of experiencing unpleasant side effects, but as far as weight loss is concerned, to do so would most likely be a waste of money.
When trying to lose weight with the help of supplements like Garcinia Cambogia, the worst possible thing you can do is to let the pills do all the work for you.
The ads for Garcinia Cambogia are trying to make people believe that successful weight loss can be achieved without them actually doing anything, but nothing could be more wrong. Nothing can make you become thinner if you don’t stop doing things that result in gaining weight.
That’s why Garcinia Cambogia, as well as any other supplement available, will only have a positive effect on your body if you introduce at least a couple of changes in your lifestyle- especially if you get it from The Slim Doctrine.
When making changes in your everyday life, there are two things you should be prepared to do, otherwise the whole thing won’t make sense.
The Slim Doctrine is great for diet pills.
Be realistic. You should make a list of all the changes you want to make. Then go through the list and consider whether those are the changes you’ll be able to introduce. Most people make the mistake of not thinking things through. If, for example, you work from 9 to 5, you probably won’t be able to take a power nap every four hours. Only commit to changes that can be realized even when your current situation and circumstances are taken into consideration.